Nice combination of outdoor exercise and relaxation in a 50 degrees celcius sauna. Lesson starts with the basics of stand up paddling (sup), learning how to paddle and how to stand on the board and stay balanced. After the basics we also do some exercise for legs and abs. After one hour paddling we head to sauna for a 30 minute streching exercise; Saunayoga. Minimum age for participation 12 years old.
Our boards are for beginners and really stable model. We recommend you to have your own comfortable Outdoor clothes fitted into the weather conditions and also dry changing clothes with you
Activities starts from our Safari Centre in Ruka (address: Rukarinteentie 1). We pickup your group from the accommodation in Ruka area.
We can also arrange accommodation and full board for your group.
Reservations from the sales office by email or phone.